| horários | seg | ter | qua | qui | sex | sáb | dom |
|---|---|---|---|---|---|---|---|
| 06:00 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 07:00 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 08:00 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 10:00 | - | - | - | - | - | Endurance | - |
| 16:00 | Trainning | - | Trainning | - | Trainning | - | - |
| 17:30 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 18:30 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 19:30 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| 20:30 | Trainning | Trainning | Trainning | Trainning | Trainning | - | - |
| horários | seg | ter | qua | qui | sex | sáb | dom |
|---|---|---|---|---|---|---|---|
| 20:00 | - | Kickboxing | - | Kickboxing | - | - | - |
| horários | seg | ter | qua | qui | sex | sáb | dom |
|---|---|---|---|---|---|---|---|
| 19:00 | Jiu-Jitsu Kids | - | Jiu-Jitsu Kids | - | Jiu-Jitsu Kids | - | - |
| 20:00 | Jiu-Jitsu | - | Jiu-Jitsu | - | Jiu-Jitsu | - | - |
Os horários e professores da grade podem ser alterados sem aviso prévio.